Corporate Workshop: Managing Stress and Expectations with Emotional Intelligence

Stress and high ambitions in the workplace can easily lead employees toward burnout. Would you like to offer your team a practical and in-depth session on how to manage stress, conflicts, and expectations in an emotionally healthy way at work?

I offer a corporate event – combining seminar and active workshop – tailored to your needs, ranging from 1 to 4 hours.

Example Program:

Strength-Based Self-Awareness
Identify each participant's individual strengths and innate potential.

The Expectations Map
Explore the expectations and demands we place on ourselves and others – both spoken and unspoken.

Keys to Communication
Learn to express expectations, boundaries, disappointment, and praise in a way that fosters collaboration and respect.

Inner Stress Management
A guided, eyes-closed exercise that helps participants work on stress-related thought patterns and emotions at a subconscious level.

Reprogramming & New Perspectives
Formulate new thought patterns and communication strategies for a more sustainable daily life.

Mindshifting Yoga
Simple, gentle movements – suitable for everyone – that help anchor mental shifts physically and emotionally.

📌 Objective:
To strengthen emotional intelligence, reduce stress levels, and create a workplace culture where performance is balanced and sustainable.