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Welcome to a novel mind care

Most human suffering arises from imagination and expectations on how life is supposed to be—or the disappointment when it goes unfulfilled. If you want to change that - shift your mindset - let go of expectations and imaginations, and the rules that entitle you the "right to expect" certain outcomes from others.

Subconscious mind

Scientists acknowledge that an adult individual up to 90-95% of daily activities performs automatically - it is a repeated behaviour learned in the past. In many occasions these are old maners, which are not adapted to the changing life situations and are disadvantageous or even harmfull.

If these thinking och behaviour patterns cause problems - like addiction, depression, phobias etc. - they are very difficult to change.

It is one of the reasons why traditional psychology seldom leads to a change.

Mind shifting

Most human suffering arises from imaginations and expectations on how life is supposed to be—or a disappointment when it goes unfulfilled. Many of these expectations could be formulated in the childhood and stuck in subconscious mind.

If you want to change that - shift your mindset - let go of expectations and imaginations, and the rules that entitle you the "right to expect" certain outcomes from others.

Mind shifting can help you break free from old limitations and embrace a lasting change. It is a method which helps people to change the subconscious and automatic thinking and behavioural patterns which you had learned earlier in life.

A way to a change thoughts and response patterns:

1. Identify subconscious patterns

– Recognize the imprinted thought patterns from earlier life experiences.

2. Trace their origin

– Revisit childhood memories to find the situations where these patterns became deeply ingrained.

3. Reprogram your mind

– Create a new mental reflex loop, allowing your conscious mind to establish healthier, more desired patterns.

Shift your mind from the past to the future

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How the subconscious mind works?

You have probably heard about a reflex loop. It automatically works when you for example touch something hot or sharp and withdraw a finger.
It is applicable how mind reacts to certain situations and stimulations, and induce feelings like stress, anger, anxiety, fear, but also happiness, trust and hope.
Typically these automatic response mechanisms get imprinted in the subconscious mind until 35 years of age and later on are automatically employed if mind recognises the situation.
Some of these imprinted responses date to the childhood and early life, and exist within the mind as "inner child" or EGO. However, employing same "childish" (oe EGO driven) reactions in adult life can be destructive.
Modern psychology state that the persons success in life depend on how well one controls that "inner child"=EGO.

How can the subconscious mind be rewired?

During the interview with the mentor you will get back to the memories when and how the experience and behaviour was imprinted.
Then with special mental techniques you will be guided how to change that imprint in you mind.
In the next step you will be guided how to create a new preferred reflex loop.
These techniques excellently help to build up your self-esteem, boost your talents and inborn potential and find a meaning in life.
Too simple to be true? But it is true.

Problems that can be addressed:

Exhaustion (listen: https://www.youtube.com/watch?v=HVDbE4UoG-M )

Fears

Social phobia, fear of public speaking

Lack of energy

Disappointment

Anger (listen: https://www.youtube.com/@MindShifting-v5d4g/shorts )
Conflicts at work or at home with partner, parents, children

Difficulty adapting

Stress

Severe diagnosis

Life crisis (https://www.youtube.com/shorts/fp38m3-42aI )

Anxiety

Low mood

Post-traumatic stress

Improve self-confidence

Guilt

Bullying, abusive treatment

Trauma, childhood trauma

Dependencies on other people, food, and alcohol)

Special cases:

Toxic-narcissistic relationships
Parental alienation
Contact with institutions

Knock the old thinking patterns

Book

Why to choose mind shifting and not classical psychotherapy or coaching?

Mind shifting in a nut shell:

Find out what hidden, subconscious reason is behind your problem.

Understand how this behaviour started.

Get a step-by-step guide through a process of changing it.

After that, your mindset or behaviour will shift permanently.

Try a 15 min free call to start with identifying you problem and its sub-consciuos cause.

Let your personality grow!

Logotherapy

It is both life philosophy and treatment approach. Logotherapy bases human existance on meaning or search for it, and healing through finding that meaning.

Finding meaning in life may assist the individual to change attitudes and perception of life.

The one thing you can't take away from me is the way I choose to respond to what you do to me. The last of one's freedoms is to choose one's attitude in any given circumstance. Viktor E. Frankl.

May mind shifting and logotherapy complement each other?

If you are struggling in finding a strategy, goals or meaning of your life, it could be of benefit to look at both mind-shifting and logotherapy approaches together.

People will face or make problems in all times, and there will be challenges and suffering in life.

The fittest will survive the evolution.

Philosophy of Victor E. Frank state that there can be meaning in every suffering, and F. Nietzsche reassured this statement:

"He who has a WHY to live for, can bear almost any HOW".

Mindshifting can help you to suffer less, even if you still have inner or even physical pain.

Different philosophers suggested several descriptions for meaning of life:

pleasure and happiness (Freud)
will to power (Adler)
meaningful purpose (Frankl)

Mind shifting may help individual to identify the natural inborn potential or call, and guide to implementation of it. That is what could be a meaning or new goal of your life.

Every child is born with unique potential and call for life. Commonly the child upbringing includes learning and accepting the rules, beliefs and values imposed by other people, societal norms, culture and forced habits on "how people usually do things". These frames are not natural or inborn. Imposed on a unique individual these rules may block the natural potential and the person "may lose" true-self. As a result the "inner child" may never develop to an authentic adult individual.

Mind shifting is a direct way to dismantle the subconscious programs coming from the "inner child". It may be your breakthrough to success in life, disclose your natural potential, and help you to create a fulfilling and thriving life you will love.